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If we were real neighbors, I’d show up at your door with food. Sharing my recipes and showing up in your inbox will have to do!
Hello friend!
I’m so glad you’re here
There are so many contradicting voices when it comes to nutrition. Add a body going through mid-life hormonal shifts and not responding as it once did to your well-intentioned efforts (physically or emotionally!) — and the decision on what to eat can become head-banging-ly frustrating. I’m so glad to be in good company and thrilled to share recipes, research, and wins along my perimenopausal journey!