Enjoy this dish hot OR cold! Whole grain pasta makes the carbohydrate more complex and slower to break down in the digestive system leaving you full longer and blood sugar more stable. Spinach and cherry tomatoes add a host of vitamins, minerals and antioxidants in addition to flavor! 4 oz of chicken provides a great amount of protein to help curb your appetite until the next meal or snack!
300 calories | 15 gm carbs | 12 gm fat | 36 gm protein